GREEN BAND GRADING SYLABUS 

At K-Star Thai Boxing Academy we have a very high standard of Thai boxing, we are one of the best gyms in the country.  This is because we pay a lot of attention to correct technique and therefore produce very skilful and powerful Thai boxers.  One of the main factors that contribute to this is our grading syllabus.

Regular gradings mean that your technique and style are constantly monitored, bad habits are not allowed to form and improvements are constantly made.

The Grading syllabus is designed to stretch your abilities, so that gradually all the techniques are mastered and you become a very knowledgeable and skillful Thai Boxer. This extensive knowledge of Thai Boxing will help you greatly if you ever decide to fight in the ring or become an instructor yourself.

Below is what you have to do for your GREEN Band. If there is anything that you don't know/understand, or anything you need more practice with, please let your instructor know asap and we will go over it with you.

PUNCHES
LEFT JAB
RIGHT CROSS
LEFT HOOK
RIGHT HOOK
LEFT UPPERCUT
RIGHT UPPERCUT
ELBOWS
LEFT SIDE ELBOW
RIGHT SIDE ELBOW
LEFT CIRCLE ELBOW
RIGHT CIRCLE ELBOW
LEFT UPPERCUT ELBOW
RIGHT UPPERCUT ELBOW
KICKS
LEFT FRONT KICK
RIGHT FRONT KICK
FRONT KICK OFF FRONT LEG
LEFT LOW KICK
RIGHT LOW KICK
LEFT ROUNDHOUSE TO RIBS
RIGHT ROUNDHOUSE TO RIBS
3 ROUNDHOUSE KICKS - LEFT
3 ROUNDHOUSE KICKS - RIGHT
RIGHT ROUNDHOUSE TO HEAD
KNEES
LEFT HOLDING FRONT KNEE
RIGHT HOLDING FRONT KNEE
LEFT HOLDING SIDE KNEE
RIGHT HOLDING SIDE KNEE
HOLDING FRONT KNEE & SPIN
RIGHT STEPPING FRONT KNEE
COMBINATIONS
Number 1
No 3 followed by right circle elbow
CLINCHING
EXCHANGE IN/OUTSIDE GRIP
CLINCH RELEASE 'A'
DEFENCE & COUNTERS
1 X DEFENCE & COUNTER AGAINST
JAB
Parry & counter with opp arm
CROSS
Parry & counter with opp arm
FRONT KICK
Left parry & counter - right front kick
Left parry & counter -left front kick
LOW KICK
Block with leg & counter
ROUNDHOUSE TO HEAD
Block & Counter
SPARRING 1x 2 MIN ROUND

All the best

Steve Logan